30.1 and counting

Really happy with the progress made over the last 4 weeks!

After another knackering session, I reckon I will ache tomorrow! 

I had my 4 week review! I have lost weight but more importantly I have reduced my body fat! My BMI is decreasing. I am still obese at 30.1! My aim is to get to BMI 29.9! Almost at just overweight! WAHOO!

I blame the boobs...yep, it is definitely nature's pillows, they are heavy! Then there is the clown feet that I need in order to balance the pillows! The other day I actually bought men's shoes because they are so giant! I would say that it was a dig to my self esteem, but I got a bargain and one hell of a laugh in the shop with my sister!

So far, I have learnt not to read into weight and BMI. I look more towards body fat and dress size. The harder I work and more I weight train, the more muscle I will gain, and 1kg of fat takes up much more space in comparison to 1kg of muscle because muscle is more dense. Therefore, I am obese, I am a size 12(top)/14 (bottom) and yet I am more confident about my appearance then I have ever been!

But then, what do I know, I'm just in ReFlab